Have you ever thought of taking CBD for muscle recovery but you’re unsure about the result you’d get? Well, you’re not alone. A lot of weight lifters, bodybuilders, and Cross Fitters were once in your shoes, but now, many of them cannot do without using a CBD product as part of their post-workout recovery regimen.
There is a lot of evidence already showing how CBD helps to control post-workout muscle soreness and improve recovery. However, to get the best result from CBD, you need to know why, how, and when to take it. We’ll discuss all of these in this article.
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Taking CBD after a workout
Cannabidiol (CBD) is a naturally occurring compound in the Cannabis plant. It is one of the two most abundant cannabinoids in cannabis, the other being THC, which is the psychoactive compound associated with the feeling of “high.” CBD does not cause intoxication but it offers several beneficial effects on the body.
CBD products are produced using CBD oil extracted from the hemp plant. After extraction, the oil is often mixed with a carrier oil such as hemp seed or coconut oil.
You can get CBD in several forms, including, gummies, capsules, drops placed under the tongue, or as a topical cream. All of these forms interact with the cannabinoid receptors (specifically CB1 and CB2) of the body’s endocannabinoid system (ECS). This way, the ECS helps to regulate a number of functions, including appetite, relaxation, digestion, and immune system responses.
One amazing product you can use after your workout session is – CBD Freeze Gel** Roll-on Thc Free (250mg Nano)
How does CBD interact with Muscle function?
Several factors can cause you to suffer muscle soreness, including:
- Using a heavier weight than what you used previously
- Increasing your workout volume
- Performing muscle-building intensity exercises like giant sets or drop sets
All of these factors mentioned above can result in significant damage to your muscles, leaving a stiff or sore feeling that may discourage you from your training routine.
The good news, however, is that you can take some measures to limit this delayed-onset muscle soreness (DOMS) both before your training and after you’re done.
Take some time to warm up before your training. You can later progress to some low-intensity cardio. This way, you can reduce post-workout muscle soreness.
That said, studies have shown that trained athletes who took CBD after their workout session recovered more quickly and experienced less muscle soreness. These studies concluded that CBD has a significant influence on soreness and exercise-induced muscle soreness, especially when it is consumed immediately after a strenuous workout session.
You can use CBD Warming Body Salve (500mg Nano) after your workout session to reduce any form of muscle soreness.
How to use CBD for post-workout muscle recovery
To get the best out of any CBD product, you need to follow the instructions given on the label of the product. You can consider taking CBD with a protein shake immediately after your workout session. After taking it at the end of your workout, you can take it again later in the same day or the next day, as needed.
If you’re taking the oil form of CBD, it is recommended that you use the provided dropper to place the oil under your tongue. Let the oil stay for about 30 seconds under your tongue to allow it to get absorbed through the mucous membrane. This way, CBD is collected through a network of capillaries and delivered to your bloodstream. You can choose from different flavors of CBD tinctures for post-workout muscle recovery.
You can also decide to use creams, balms, or roll-on CBD products after your workout. Massage these topicals in small circular motions to allow the CBD to interact with the ECS receptors in the skin.
Can I take CBD before working out?
Yes, some people actually take CBD tablets days or weeks ahead of a particular training or fitness schedule. This way, they prepare their body and mind for the upcoming routine.
Whether you decide to use CBD before or after your workout session, it is best to ease into using CBD for reducing inflammation. When you take CBD supplements, your endocannabinoid system becomes enabled to function optimally. This system allows neurotransmitters in your body to alleviate muscle aches and pains, which is vital for active fitness buffs. However, you will need to wait for some time to see the result.
You can easily take our True Spectrum CBD Gummie Squares 10 mg before your workout session. You don’t have to worry about THC, the product is THC-free and it offers you the benefits of CBD in a pleasant way.
You can use CBD for muscle recovery after a strenuous workout session. The cannabinoid compound works with your ECS to kill every form of soreness, inflammation, or pain after your workout.
However, ensure you ingest the correct amount of CBD. Do not take more than the recommended amount for your body weight. Start little and gradually increase the dosage until you start to feel the relieving effect in your muscles.
Lastly, always ensure you buy CBD products from a reputable brand that has their third-party testing results. True Spectrum is one of the best places you can get high-quality CBD products made from locally-grown hemp.
You can visit our store to see a wide range of CBD products you can add to your workout routine.