CBD Tinctures vs. Oils: Which One is Right for You?
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CBD oils and tinctures are popular options for people who want to try CBD for the first time. But which one is right for you?


CBD is a cannabinoid found in cannabis that can help relieve anxiety, pain, and more symptoms. It’s extracted from the raw cannabis plant material and mixed with carrier oils like coconut or hemp seed oil before being concentrated into an oil or tincture.


Both oils and tinctures have their unique benefits, but they also have some key differences. Let’s look at how each one works so you can decide which one is right for you!


CBD Tinctures


Cannabidiol tinctures are a liquid that contains an active ingredient. Cannabidiol (CBD), an active ingredient in hemp, is dissolved in alcohol to create a CBD tincture. Tinctures come in various concentrations and can be made by soaking hemp flowers in alcohol for different lengths.


Recommended Dosages and How to Use CBD Tincture


If you’ve decided to try CBD for the first time, you’ll want to know how much of it is appropriate for your needs. The recommended dosage for CBD tinctures is 10-25mg per day. It’s important to start with a small dose and gradually increase it over time so your body can adjust. 


If you’re using CBD oil, take 1-2 droppers full under the tongue at least one hour before bedtime. Meanwhile, if you’re using a tincture meant to be swallowed, take one teaspoon twice daily. You can also add tinctures into recipes or smoothies to get them into your system more easily and discreetly.


CBD Oils


Oils are one of the most common forms of CBD. They can be made from any part of the cannabis plant but typically come from seeds and stalks.


To make oil, you need to use a solvent that will dissolve all cannabinoids (CBD) into a liquid form. This solvent is usually butane or CO2 (carbon dioxide). 


The solvent is then removed using a vacuum distillation process. The resulting liquid contains all the cannabinoids, terpenes, and other compounds found in cannabis plants without any residual solvents or toxins.


Recommended Dosages and How to Use CBD Oil


When taking CBD oil, it’s best to start with a low dosage and work your way up gradually. If you’re using a tincture, try taking no more than 1-2 milliliters (mL) at a time and wait at least one hour between doses, so your body has time to process what it just ingested. If you’re using a topical cream or lotion, apply no more than 0.5 mL at a time over any affected areas of your body and wait at least 2 hours before applying another dose.

CBD Oil Vs. CBD Tinctures


CBD oil and CBD tincture are both popular forms of CBD products that have gained immense popularity in recent years due to their potential health benefits. While both CBD oil and CBD tincture contain the same active ingredient, cannabidiol (CBD), there are some key differences between the two in terms of their composition, method of consumption, and efficacy.




CBD oil is typically mixed with a carrier oil such as coconut oil or olive oil, while CBD tincture is mixed with alcohol, glycerin, or another type of solvent. CBD oil and CBD tincture both contain the same active ingredient, cannabidiol (CBD), but the carrier or solvent used can affect the product’s taste, consistency, and shelf life. Both products may also contain other beneficial compounds found in the cannabis plant, such as terpenes and flavonoids, but the concentration and composition of these compounds may differ between products.

Method of Consumption


CBD oil is typically consumed orally by placing droplets under the tongue or mixing it with food and drinks. CBD tincture, on the other hand, is made by extracting CBD from the plant and mixing it with alcohol, glycerin, or another type of solvent. Cannabidiol tincture is also consumed orally by placing droplets under the tongue or adding it to food or drinks.




In terms of efficacy, there is no significant difference between CBD oil and CBD tincture, as both products contain the same amount of CBD. However, the method of consumption may affect the speed and efficiency of absorption.


CBD oil is typically absorbed more slowly than CBD tincture, as it needs to pass through the digestive system before it can be absorbed into the bloodstream. Cannabidiol  tincture, on the other hand, is absorbed more quickly as it is absorbed directly into the bloodstream through the sublingual gland under the tongue. As a result, CBD tincture may provide faster relief for conditions such as anxiety and pain compared to CBD oil.


Furthermore, CBD tincture may have a longer shelf life than CBD oil due to its alcohol content, which acts as a preservative. CBD oil may spoil more easily if not stored properly. As it is more susceptible to degradation over time.


Which One Is Right for You?


When it comes to choosing between CBD tinctures and CBD oils, there are a few factors that you should consider.


Potency and Absorption Rate


CBD tinctures are more concentrated than oils and can deliver a higher dose of CBD, which is beneficial for those with severe symptoms or conditions. However, tinctures can be harder to absorb and may have an unpleasant taste. CBD oils are less potent but are generally more easily absorbed and easier to take. It’s important to read labels and dosage instructions carefully and talk to a healthcare professional before using any CBD product.


Personal Preferences


There’s no one-size-fits-all approach when it comes to these two options. It’s up to you! You may find that one option works better than another for a particular ailment or use case.


Tips for Finding High-Quality CBD Product


When looking for high-quality tinctures and oils, knowing what to look for is important. Here are some tips:


  1. Check the ingredients list. You want to see that the product contains 100% of the herb or plant it claims to be.
  2. Read the reviews. If there are any negative reviews, look into them and ensure they’re valid concerns.
  3. Look at the price point. Is it fair? Is it worth the money?
  4. Check out how the company is run. Are they environmentally conscious? Are they transparent about their practices?




CBD tinctures and oils have unique benefits, and the choice of one over the other depends on individual preference and requirements. While tinctures are easy to use and taste great, they may not be as effective when taken orally as other forms of CBD. On the other hand, oils are affordable, safe for most people to take regularly, and can be added to food or drink or used topically on the skin. However, they have a bitter taste and may be hard to swallow.


For those looking for high-quality CBD products. True Spectrum offers premium CBD tinctures and oils that are safe, effective, and affordable. Remember, it’s always best to consult a healthcare professional before incorporating CBD into your daily routine to ensure safety and effectiveness.


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