The Beginner's Guide to CBD: Understanding the Basics
Your Cart
Cart items
Cart is empty.
Fill your cart with amazing items
Shop Nowbdfg
Shipping & taxes may be re-calculated at checkout
Keep Shopping

This beginner’s guide to CBD aims to provide a comprehensive understanding of CBD, how it works, and how you can use it. We will cover the basics of CBD and its history, the differences between CBD and THC, how it is extracted and processed, and how to use CBD products safely and effectively.

Cannabidiol (CBD) has been making headlines recently as more and more people discover its potential health benefits. However, for those new to the world of CBD, it can be overwhelming to try to understand the basics.

Whether you’re interested in trying CBD for the first time or want to expand your knowledge, this guide is designed to give you a solid foundation to build upon.


Understanding CBD


CBD, or cannabidiol, is one of the many Phyto cannabinoids in the cannabis plant. It is non-psychoactive and has been studied for its potential to treat a wide range of ailments and conditions.

In order to extract CBD from hemp or marijuana plants, growers need to use a process called “CO2 extraction.” 

In this process, they use high-pressure carbon dioxide (CO2) to isolate the desired compounds from the plant material. The CO2 acts as a solvent that breaks down the plant matter into its basic components, including cannabinoids like CBD and THC.

CBD products are often extracted from hemp rather than marijuana plants because hemp contains less THC than marijuana. THC is a psychoactive compound that makes you feel high when you consume cannabis.


Different Types of CBD Products


There are many different CBD products available, each with its unique set of benefits and uses. Some of the most common types of CBD products include:


One of the most popular and versatile forms of CBD, oil can be taken sublingually (under the tongue), added to food or drinks, or used topically.

CBD Capsules

Convenient and easy to take, capsules are a good option for those who prefer to avoid the taste of CBD oil. They are also discreet and easy to transport.

CBD Topicals

Topical CBD products, such as lotions, balms, and salves, are applied directly to the skin and are particularly useful for localized pain or skin conditions.

CBD Gummies

Cannabidiol gummies are a tasty and fun way to take CBD, making them a popular choice for those who dislike the taste of traditional oil.

CBD Tinctures

Tinctures are similar to oils but are usually made with alcohol, which some people find more effective or faster-acting.

CBD Vaping

Also, CBD vape products come in e-liquids and are inhaled using a vape pen. They are a quick and efficient way to take CBD, but there is still some controversy over the safety of vaping.

CBD Isolate:

Cannabidiol isolate is a highly concentrated form of CBD that contains no other compounds, making it a good option for those who are sensitive to other ingredients or want to avoid THC.

When deciding which type of CBD product you want to buy, consider what works best for your lifestyle and body type!


How does CBD work?


CBD works by interacting with the endocannabinoid system, a network of receptors throughout the body that respond to cannabinoids. These receptors can be found in the brain, spinal cord, and digestive system.

Also, CBD is a compound that can be consumed in many different ways, including ingesting it, applying it to the skin, taking it as a dietary supplement, or even vaping.

CBD interacts with the body through two main pathways: the GPR55 and CB2 receptors. The GPR55 receptor promotes apoptosis (cell death), while the CB2 receptor is linked to maintaining the health of neural tissues and immune system functionality.


Benefits of CBD


CBD has a wide range of health benefits. As an anti-inflammatory, it helps with pain management, reduces nausea and vomiting, helps with anxiety and depression, improves sleep quality and is an excellent antioxidant. It also kills cancer cells.

Scientific studies have proven that cannabidiol, or CBD, is a very effective medicine and is safe for humans to use. Due to this fact, more and more people are beginning to recognize the benefits of using CBD.

While our knowledge about cannabidiol (CBD) and its potential as a natural remedy for a range of ailments continues to grow, it is important to remember that too much of anything can have side effects. 

CBD is not psychoactive, but the body converts CBD into THC. Therefore it can have similar side effects as other cannabinoids, such as irritability and fatigue. While these side effects may be temporary, they could lead to dependency if using CBD every day for long periods.


Dosage and Safety


CBD has been studied for its potential health benefits, but the exact dose for most people is not well established. As it can vary depending on a person’s age, weight, and other factors. 

The suggested dose of CBD for most people is between 1 and 50 mg, although individual needs may vary. Higher doses may benefit some, but overconsumption can result in negative side effects such as dizziness and nausea.

Some users have reported mild side effects such as fatigue and dry mouth. Currently, the FDA has not approved CBD for medical use. And its interaction with other medications and potential side effects are not fully understood. 

Therefore, it is highly recommended to consult with a doctor before using CBD so that they can help determine its suitability for your health and provide guidance on usage.


Choosing the right CBD Product


There are many factors to take into consideration. One factor is potency. You want to ensure that you are using a product with the right amounts of THC and CBD. 

Another factor is ensuring you get a quality product free from impurities because some products can have traces of pesticides and other harsh chemicals

Also, the labels and ingredients of CBD products are important to how the product works. It is important to read the label carefully and pay attention to the ingredients listed on the product label to understand what is in the product and how it may affect you. 

However, finding the right CBD product for you can be confusing. Especially given the lack of regulation in the industry. It’s important to research, talk to your doctor, and only purchase CBD products from reputable sources. 




CBD has been used for centuries through herbal medicine. It has become a popular topic of discussion and research as more people become aware of its benefits. With our CBD basics guide, we hope to take some of the confusion out of understanding this incredible substance so you can purchase the most beneficial products.

It is important to understand that while CBD shows promise as a natural remedy. It is not a substitute for professional medical advice. Doing further research and consulting a healthcare professional before using CBD is crucial. Especially if you are taking other medications or have a pre-existing medical condition. 

A doctor can help determine if CBD is safe and appropriate for you and can monitor any potential interactions or side effects. Remember, self-diagnosis and self-medication are not recommended and can be harmful. Always prioritize your health and safety by seeking the guidance of a qualified healthcare professional.

Take control of your health and wellness journey with True Spectrum CBD. Our commitment to transparency and quality ensures you get the best possible product. Embrace the natural solution to stress, pain, and anxiety with True Spectrum. Order now and feel the difference for yourself.

Skip to content